![]() ![]() In other words, you are not going to be able to run as far as a long-distance runner in the same amount of time if you don’t train for it.īut then there are things like medical conditions that prevent some people from being able to do very high-intensity activities or exercises/workouts. When it comes to physical fitness, not everyone is at the same level. For some, a short and light jog, fast walking, or maybe even a rope jumping session is more appealing.Įach activity involves a level of intensity and you can ensure you’re getting the most out of your efforts by monitoring and maintaining your heart rate. Not everyone is interested in doing super-intense workouts. Keep in mind though, that, as with anything, if you want to get better at something, you have to be consistent and approach your activities based on your specific goal/s, also known as specificity. Your goals, what you’re trying to achieve, or the effort you are willing to put forth all play a role in how you approach your activities. “ A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H. To build up your cardio fitness, especially if you want to get better at one or various faster-paced activities, you will have to turn up the intensity and keep it there for the required duration.Ĭonditioning comes from building up the heart and gradually increasing activity. defined target heart rate zone perfectly in simple terms… “ Think of it as the “sweet spot” between not exercising hard enough and overexerting.”īenefits of aiming for a specific heart rate zone include: Improving cardiovascular endurance and overall fitness Johns Hopkins cardiologist Seth Martin, M.D., M.P.H. But I don't know what to do with these 2 Formula so i didn't post them.The intensity at which you perform a physical activity is an important component of getting in shape, achieving your performance goals, or engaging in physical movement, in general. On the bottom of the Website you also have some calculations about the Equation for determination of the maximal Heartrate based on age and the equation for Exercise Intensity Conversion from %MHR to %VO2max. You have a online Calculater Tool on this Website if you dont want to calculate everything on your own. With VO2max known you can calculate the calories burned like this: Yes it is, this is the Formula when you dont know the VO2max (Maximal oxygen consumption) Is it actually not possible? Is there a reason why these apps are all making up numbers and not just going with the heart rate input? I saw this related question, which leads me to believe that it should be possible to only use heart rate, and yet I can't find an app for Android that does that. Maybe GPS and pedometer as well, but whatever measurements it uses, it should be objective and not assumed. And, of course, taking in some known measurements about me, such as my height, weight, and age. What I really want is an objective measure, something that doesn't try and make guesses based on the type of workout I'm doing, and lets me know what the most likely minimum calorie burn I am doing given my current exertion level, as measured by my heart rate. Regardless of the fact that I'm not actually doing anything, each app shows me burning calories fairly aggressively, as if I were engaged in that activity. As a test, I've tried connecting the heart rate monitor, choosing an activity, like "team sports" or "rock climbing", and then just standing there without moving. Worse, these different calorie burn rates seem to be derived from a lot of assumptions about how much a person would burn doing these activities, not what I'm actually doing. What concerns me is that just about every app I've tried comes with an option to select a type of exercise, and then it will calculate different calorie burn rates. I play a variety of sports and run regularly. My primary interest is in how many calories I am burning during any one exercise. I have a Polar heart rate monitor chest strap, and a compatible Android phone on which I can run a number of different apps for recording my heart rate. ![]()
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